Event Details:
Similar to art, this therapeutic yoga class is a method of increasing mind-body connection and regulating emotions, while developing stretching, and self-expression. In each of the 4 sessions, our certified yoga instructor will combine gentle poses and deep breathing techniques to activate the parasympathetic nervous system, helping restore balance to the body, mind, and spirit. We provide a gentle and supportive environment for healing, relaxation, and rejuvenation while enhancing your concentration and increasing self-esteem.
Cost: $200/Series of 4 Classes